a-million-steps:

It’s a good idea to take breaks once in a while when studying - so promo game time! I completed the first of six exams today, and felt like celebrating

(FYI: Yes, I have used the yahoo-font because I’m funny).
Reblogs only, - if you like I’m going to force you to come help me study!
Must be following me an my botw, Sassyyogi
Unlimited - Will choose 45 blogs which will be promoted to 4 thousand dashboards! (No unhealthy blogs)
Good luck to everyone else struggling with exams at the moment <3

a-million-steps:

It’s a good idea to take breaks once in a while when studying - so promo game time! I completed the first of six exams today, and felt like celebrating

(FYI: Yes, I have used the yahoo-font because I’m funny).

  • Reblogs only, - if you like I’m going to force you to come help me study!
  • Must be following me an my botw, Sassyyogi
  • Unlimited - Will choose 45 blogs which will be promoted to 4 thousand dashboards! (No unhealthy blogs)

Good luck to everyone else struggling with exams at the moment <3

Dessert. I ❤ blueberries. It&#8217;s finaly blueberrie season! Yesss

Dessert. I ❤ blueberries. It’s finaly blueberrie season! Yesss

bored
hungry
weak-willed

I hope I survive this day

Exactly.

Exactly.

This is why I love thumblr 😊

Good night&amp;sweet dreams to you and the bloggers on this side of earth

This is why I love thumblr 😊

Good night&sweet dreams to you and the bloggers on this side of earth

Good morning my loves! Have a great day!

i can’t stand if someone take away some of my decisions! I know my dad just want the best for me and he now that i’m unhappy with my job.
Now, he made a appointment for me to take some photos to apply and one for a special application.
First, I was so angry he made it without asking - this messed up my workout plans. But anyway
I’m happy to have a family who cares.

10000steps:

BOTW RULES: PLEASE READ THEM!!!!!
Be a HEALTH blog of any kind, obviously no Pro-Ed blogs will be considered. Also, blogs that are thinspo or primarily fitspo are automatically disqualified.
BE AN ACTIVE FITBLR. I do check when your last post was.
FOLLOW MY CURRENT BOTW, BECAUSE SHE ROCKS!
And have an “About Me” page on it (or whatever you call it, but it has to to be about you, your story). This is because I love to read people’s back stories and how they decided to embark in this journey of a healthy lifestyle.

What you’ll get:

A screen shot of your blog on the sidebar on my blog with a description on it.
A follow back from me if I’m not following you already.
Random promos throughout the week  to 32K+ people.
New followers. You could get up to 340 NEW FOLLOWERS by the end of the week. 
A friend! (me, of course)
*******NO VOTING. I’LL CHOSE THE BOTW MYSELF.*********
You’ll have until Saturday, May 25th, to reblog this, I’ll announce the winner Saturday night and BOTW will run from Saturday to Saturday.
Good Luck and God Bless!
SEE PAST WINNERS HERE

10000steps:

BOTW RULES: PLEASE READ THEM!!!!!

  • Be a HEALTH blog of any kind, obviously no Pro-Ed blogs will be considered. Also, blogs that are thinspo or primarily fitspo are automatically disqualified.
  • BE AN ACTIVE FITBLR. I do check when your last post was.
  • FOLLOW MY CURRENT BOTW, BECAUSE SHE ROCKS!
  • And have an “About Me” page on it (or whatever you call it, but it has to to be about you, your story). This is because I love to read people’s back stories and how they decided to embark in this journey of a healthy lifestyle.

What you’ll get:

  • A screen shot of your blog on the sidebar on my blog with a description on it.
  • A follow back from me if I’m not following you already.
  • Random promos throughout the week  to 32K+ people.
  • New followers. You could get up to 340 NEW FOLLOWERS by the end of the week. 
  • A friend! (me, of course)

*******NO VOTING. I’LL CHOSE THE BOTW MYSELF.*********

You’ll have until Saturday, May 25th, to reblog this, I’ll announce the winner Saturday night and BOTW will run from Saturday to Saturday.

Good Luck and God Bless!

SEE PAST WINNERS HERE

My Goals for this year

Quick update about my goals for this year.

I’m working on “new friends”, “bikini body”, “BF 17%”, “new apartment” and “new job” - I’m busy and stressed but I have a good feeling about the things going on.

In general: Happy, healthy and successful

Okay, the list is almost empty. The only thing I care about at this point is my diploma (and my body…), so, I will fill my aims into it if I have some more.

() New Friends
() New hobby(s)

(x) do my marketing exams (February, April)
(x) get my marketing diploma (May, June)

() Have my “perfect bikini-body” (June)
() lose the extra fat… 17% BF (August)
() own recipe- / Cookbook (August)

() new Apartment (September)
() new Job (September)

05/21/2013 - Today’s Workout

Workout didn’t went like planned, but okay, At least I made it to the gym.

Ella18 logged a workout for 05/21/2013 (view advanced workout stats), and scored 887 points:
  • Elliptical Trainer
    • 12.90 km - 00:54:00 (+400 points)
  • Stationary Bicycling
    • 14.10 km - 00:34:00 (+438 points)
fitnessgyro:

fitnessgyro:

I love to giveback to my followers!
What is this?
I’ll be picking 5 blogs 
Each blog will be promo’d 5x a day for 1 week
All to 22,000+ dashboards
Rules:

Reblog only
mbf me
ANY BLOG TYPE (except pro ed blogs and thinspo)
You’ll gain, I promise. I’ll be picking Monday (5/20) Any questions just ask me! 



PICKING IN 1 HOUR!!!!! KEEP REBLOGGING!

fitnessgyro:

fitnessgyro:

I love to giveback to my followers!

What is this?

  • I’ll be picking 5 blogs 
  • Each blog will be promo’d 5x a day for 1 week
  • All to 22,000+ dashboards

Rules:
  • Reblog only
  • mbf me
  • ANY BLOG TYPE (except pro ed blogs and thinspo)
You’ll gain, I promise. I’ll be picking Monday (5/20) Any questions just ask me! 

PICKING IN 1 HOUR!!!!! KEEP REBLOGGING!

promo to 8K dashes!

getfitandsweat:

so a few minutes ago I hit my next k and here’s a promo for you guys who follow-reblog-support me ♥

  • must be following me - I’ll check
  • first 50 - can go over a bit
  • must reblog - no likes
  • 2 lists of 20 + list of 10 favourites
  • must be a fitblr/runblr/yogi
  • happy reblogging ♥!

05/20/2013 - Today’s Workout

I still feel like I can’t give everything. I’m so not “there” at the moment. Exhausted - even if I’ve slept enough.

Ella18 logged a workout for 05/20/2013 (view advanced workout stats), and scored 1,227 points:
  • Elliptical Trainer
    • 3.80 km - 00:17:00 (+118 points)
  • Crunch
    • 60 reps (+60 points)
    • 30 reps (+30 points)
    • 30 reps (+30 points)
  • TRX Single-Leg Squat Row
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Torso Rotation Machine
    • 12 reps x 45 kg (+23 points)
    • 12 reps x 45 kg (+23 points)
    • 15 reps x 40 kg (+28 points)
    • 15 reps x 40 kg (+28 points)
  • Seated Leg Curl
    • 15 reps x 18 kg (+20 points)
    • 12 reps x 18 kg (+16 points)
    • 12 reps x 18 kg (+16 points)
    • 12 reps x 18 kg (+16 points)
  • Machine Back Extension
    • 15 reps x 60 kg (+34 points)
    • 15 reps x 60 kg (+34 points)
    • 15 reps x 60 kg (+34 points)
    • 15 reps x 60 kg (+34 points)
  • Machine Thigh Adductor
    • 15 reps x 68 kg (+37 points)
    • 15 reps x 68 kg (+37 points)
    • 15 reps x 68 kg (+37 points)
    • 15 reps x 68 kg (+37 points)
  • Machine Thigh Abductor
    • 15 reps x 65 kg (+36 points)
    • 15 reps x 65 kg (+36 points)
    • 15 reps x 65 kg (+36 points)
    • 15 reps x 65 kg (+36 points)
  • Machine Glute Kickback
    • 15 reps x 30 kg (+24 points)
    • 12 reps x 30 kg (+19 points)
    • 10 reps x 30 kg (+16 points)
  • Machine Ab Crunch
    • 15 reps x 20 kg (+21 points)
    • 15 reps x 20 kg (+21 points)
    • 20 reps x 20 kg (+28 points)
    • 15 reps x 20 kg (+21 points)
  • Leg Extension
    • 15 reps x 10 kg (+18 points)
    • 12 reps x 10 kg (+14 points)
    • 12 reps x 10 kg (+14 points)
    • 12 reps x 10 kg (+14 points)
samis-fitspiration:

Weigh in Wednesday is coming and that means I will need a new blog of the week!
Reblogs only, likes do not count
Must be following Sami
I will check out every blog and choose the winner myself after I weigh in on Wednesday! (May 22)
Must be a fitblr/healthy or body positive blog
Winner will receive a link on my blog and random promos throughout the week!
You can check out this weeks BOTW here

samis-fitspiration:

Weigh in Wednesday is coming and that means I will need a new blog of the week!

  • Reblogs only, likes do not count
  • Must be following Sami
  • I will check out every blog and choose the winner myself after I weigh in on Wednesday! (May 22)
  • Must be a fitblr/healthy or body positive blog
  • Winner will receive a link on my blog and random promos throughout the week!
  • You can check out this weeks BOTW here