Juni 2013
Review Week 24 / Week 10/12
This week was bad when it comes to food and workout. I’ve eaten too much. The temperature is going up, what brings down my energy level. Furthermore, I had this stomach pain the whole week – so I didn’t work out like planed.
But I feel great, because I’ve got back my social life! Looks like I’ll have some old/new friends. Totally happy about that.
#1- ONE “cheat” meal per week.
Yes.
#2 - Drink 3.5l+
Yes.
#3 - No chocolate (the less I eat it, the less I crave it)
Yes.
#4 - No bingeing
No.
#5 - No overeating
No.
#6 - Stick to my mealplan & macros
No.
#7 - No alcohol
Yes.
#8 - 6 Workouts
No. 3
#9 - Sleep at least 7-8 hours/night
No.
#10 - 5 Morning-Workouts
Yesss.
#11 - Clean my apartment every week at least once
No.
Workoutplan:
Monday: Morning Workout // Abs, 40” Elliptical, 30” Bike
Morning Workout // -
Tuesday: Morning Workout // Lower Body, HIIT
Morning Workout // Lower Body, Elliptical
Wednesday: Morning Workout // Upper Body, HIIT
Morning Workout // -
Thursday: Morning Workout // Abs, 40” Elliptical, 30” Bike
Morning Workout // -
Friday: Morning Workout // Rest
Saturday: Upper Body, Cardio - 40” Elliptical, 30” Bike
Sunday: Lower Body, Cardio - 40” Elliptical, 30” Bike
Abs, Cardio - 40” Elliptical, 30” Bike
I can’t believe it! 3 girlie-dates the next 6 days! Totally happy 😊 i never thought this will happen ❤❤
I'M GONNA GO HIT THE SHOWER PROMO!
Just thought of doing a promo! ^^
- UNLIMITED (I’ll have a shower and get dressed and then check!)
- must be a fiblr or healthy blog
- favourite bolded
- I’ll check you all out and follow my favourites!- ALSO! Do 5 squats when reblogging^^
C xxx
