Ella's Fit Diary: Archiv

7/30/12 - Last Workout before holidays

… but my workout clothes are in the luggage. I’ll gonna check out the gym in the hotel.

Ella18 logged a workout for 07/31/2012, lifted 1,652 kg, did 0.00 miles of cardio, burned 955 calories, and scored 1,336 points:

Superman

30 reps (+30 points)

Lying Leg Raise
30 reps (+30 points)
- 30 reps (+30 points)
Oblique Crunch
30 reps (+30 points)
30 reps (+30 points)

Plank
- 00:01:30 (+5 points)
Medicine Ball Russian Twist
30 reps x 5 kg (+33 points)
- 30 reps x 5 kg (+33 points)
- 30 reps x 5 kg (+33 points)
Stair Climber
- 00:15:00 (+75 points)

Machine Assisted Dip
12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
Machine Assisted Pull-Up
12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
Hammer Strength - High Row

10 reps x 17 kg (+13 points)

10 reps x 17 kg (+13 points)
10 reps x 17 kg (+13 points)

Lat Pulldown

10 reps x 20 kg (+14 points)

10 reps x 20 kg (+14 points)
8 reps x 20 kg (+11 points)

Torso Rotation Machine

12 reps x 50 kg (+25 points)

12 reps x 50 kg (+25 points)
12 reps x 50 kg (+25 points)

Machine Back Extension

12 reps x 9 kg (+14 points)

12 reps x 9 kg (+14 points)

Roman Chair Oblique Crunch

20 reps (+20 points)

20 reps (+20 points)
20 reps (+20 points)

Elliptical Trainer

- 01:15:00 (+375 points)

Pec Deck

10 reps x 1 kg (+10 points)

10 reps x 1 kg (+10 points)
10 reps x 1 kg (+10 points)

Machine Fly
10 reps x 1 kg (+10 points)
- 10 reps x 1 kg (+10 points)
- 10 reps x 1 kg (+10 points)
Upright Dumbbell Row
10 reps x 1 kg (+10 points)
- 10 reps x 1 kg (+10 points)
- 10 reps x 1 kg (+10 points)

Jul 31, 2012

Jul 31, 20121 note

Jul 31, 20121,068 notes

#motivation #motivation wall

7/30/2012 Today's Workout

Ella18 logged a workout for 07/30/2012, lifted 4,865 kg, did 0.00 miles of cardio, burned 980 calories, and scored 1,444 points

Superman
- 20 reps (+20 points)
Lying Leg Raise
30 reps (+30 points)
- 30 reps (+30 points)
Oblique Crunch
30 reps (+30 points)
- 30 reps (+30 points)
Stair Climber
- - 00:15:00 (+75 points)
Torso Rotation Machine
12 reps x 50 kg (+25 points)
- 12 reps x 50 kg (+25 points)
- 12 reps x 50 kg (+25 points)
- 12 reps x 50 kg (+25 points)
- 12 reps x 50 kg (+25 points)
- 12 reps x 50 kg (+25 points)
Machine Back Extension
15 reps x 9 kg (+17 points)
- 15 reps x 9 kg (+17 points)
Roman Chair Oblique Crunch
20 reps (+20 points)
20 reps (+20 points)
20 reps (+20 points)

Weighted Bird Dog

12 reps x 45 kg (+23 points)

12 reps x 45 kg (+23 points)
12 reps x 45 kg (+23 points)

Elliptical Trainer

- 01:15:00 (+375 points)

Machine Thigh Abductor

15 reps x 35 kg (+26 points)

15 reps x 35 kg (+26 points)
15 reps x 35 kg (+26 points)
15 reps x 35 kg (+26 points)
15 reps x 35 kg (+26 points)
15 reps x 35 kg (+26 points)

Standing Leg Curl

12 reps x 17 kg (+16 points)
12 reps x 17 kg (+16 points)
15 reps x 15 kg (+19 points)

Seated Leg Curl
12 reps x 22 kg (+17 points)
- 12 reps x 22 kg (+17 points)
- 12 reps x 22 kg (+17 points)
Machine Thigh Adductor
15 reps x 7 kg (+17 points)
- 15 reps x 7 kg (+17 points)
- 15 reps x 7 kg (+17 points)
- 15 reps x 7 kg (+17 points)
- 15 reps x 7 kg (+17 points)
- 15 reps x 7 kg (+17 points)

Jul 30, 2012

#my workout

7/29/2012

I had a horrible workout no energie. No power to lift weight. Don’t know why. But I went through it, not like planed (bizeps, trizeps) but with a lot of cardio.. No pain - no gain.

Ella18 logged a workout for 07/29/2012, lifted 826 kg, did 0.00 miles of cardio, burned 839 calories, and scored 1,173 points:

Superman
- 20 reps (+20 points)
- 20 reps (+20 points)
Lying Leg Raise
30 reps (+30 points)
- 30 reps (+30 points)
- 30 reps (+30 points)
- 30 reps (+30 points)
Oblique Crunch
30 reps (+30 points)
- 30 reps (+30 points)
Medicine Ball Toe Touch
- 20 reps x 1 kg (+20 points)
Stair Climber
- - 00:15:00 (+75 points)
Crunch
30 reps (+30 points)
- 30 reps (+30 points)
- 30 reps (+30 points)
Torso Rotation Machine
12 reps x 50 kg (+25 points)
- 12 reps x 50 kg (+25 points)
- 12 reps x 50 kg (+25 points)
Roman Chair Oblique Crunch
20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
Elliptical Trainer
- - 01:40:00 (+500 points)

Jul 29, 2012

#my workout

Jul 29, 20122,178 notes

#motivation

Jul 28, 20126 notes

#food #foodporn #sushi #my food

7/28/2012 My Morning Workout

Ella18 logged a workout for 07/28/2012, lifted 377 kg, did 0.00 miles of cardio, burned 804 calories, and scored 1,041 points:

Superman
- 20 reps (+20 points)
Lying Leg Raise
30 reps (+30 points)
- 30 reps (+30 points)
Oblique Crunch
30 reps (+30 points)
Weighted Sit-Up
- 30 reps x 1 kg (+30 points)
Standing Medicine Ball Torso Rotation
35 reps x 3 kg (+37 points)
- 35 reps x 3 kg (+37 points)
- 35 reps x 3 kg (+37 points)
Plank
00:30:00 (+150 points)
- 00:30:00 (+150 points)
- 00:30:00 (+150 points)
Medicine Ball Toe Touch
35 reps x 1 kg (+36 points)
- 35 reps x 1 kg (+36 points)
- 35 reps x 1 kg (+36 points)
Medicine Ball Russian Twist
35 reps x 3 kg (+37 points)
- 35 reps x 3 kg (+37 points)
- 35 reps x 3 kg (+37 points)

paintitbright hat auf deinen Eintrag geantwortet: Plans for Today:

Hot springs resort? Isn’t it hot as hell today?

Yeees, it’s damn hot… But the tickets were a present for my boyfriends last birthday and we had to use them bevore the end of the validity.
And I have to say: It was perfekt! Hot, but big part is inside. If the weather is bad, you have to wait to get in for at least 1 hour. Today it was almost empty!

Jul 27, 20121 note

7/27/2012 - Workout

Ella18 logged a workout for 07/27/2012, lifted 2,956 kg, did 0.00 miles of cardio, burned 646 calories, and scored 984 points:

Lying Leg Raise
30 reps (+30 points)
- 30 reps (+30 points)
Oblique Crunch
30 reps (+30 points)
- 30 reps (+30 points)
Stair Climber
- - 00:12:00 (+60 points)
Torso Rotation Machine
12 reps x 50 kg (+25 points)
- 12 reps x 50 kg (+25 points)
- 12 reps x 50 kg (+25 points)
Roman Chair Oblique Crunch
20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
Elliptical Trainer
- - 00:40:00 (+200 points)
Machine Thigh Abductor
15 reps x 35 kg (+26 points)
- 15 reps x 35 kg (+26 points)
- 12 reps x 35 kg (+21 points)
- 12 reps x 35 kg (+21 points)
- 12 reps x 35 kg (+21 points)
- 12 reps x 35 kg (+21 points)
Machine Thigh Adductor
15 reps x 7 kg (+17 points)
- 15 reps x 7 kg (+17 points)
- 12 reps x 7 kg (+13 points)
- 12 reps x 7 kg (+13 points)
- 12 reps x 7 kg (+13 points)
- 12 reps x 7 kg (+13 points)
Seated Leg Curl
12 reps x 20 kg (+17 points)
- 12 reps x 20 kg (+17 points)
- 12 reps x 20 kg (+17 points)
Standing Leg Curl
12 reps x 20 kg (+17 points)
- 12 reps x 20 kg (+17 points)
- 12 reps x 20 kg (+17 points)

Jul 27, 2012

#my workout

Plans for Today:

- Gym
- Date with my mum
- Sole uno (hot springs resort) with BF
- Sushi with BF
- Going out

I looove holidays!

Jul 27, 20122 notes

#protein

Jul 27, 2012583 notes

#motivation

Jul 27, 20124,235 notes

#fitness facts #training #fitness plan

Jul 26, 20121 note

#food #my food #healthy #foodporn

Jul 26, 2012160 notes

7/26/2012 - Workout

Ella18 logged a workout for 07/26/2012, lifted 2,152 kg, did 0.00 miles of cardio, burned 917 calories, and scored 1,105 points:

Lying Leg Raise
30 eps (+30 points)
30 reps (+30 points)
Oblique Crunch

30 reps (+30 points)
30 reps (+30 points)
Treadmill Running
- - 00:30:00 (+150 points)
Stair Climber
- - 00:15:00 (+75 points)
Crunch
30 reps (+30 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
Stair Climber
- - 00:15:00 (+75 points)
Machine Assisted Pull-Up
10 reps (+10 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
Machine Assisted Dip
10 reps (+10 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
Hammer Strength - High Row
10 reps x 17 kg (+13 points)
- 10 reps x 17 kg (+13 points)
- 10 reps x 17 kg (+13 points)
Lat Pulldown

10 reps x 20 kg (+14 points)

10 reps x 20 kg (+14 points)
10 reps x 20 kg (+14 points)

Torso Rotation Machine

12 reps x 50 kg (+25 points)

12 reps x 50 kg (+25 points)
12 reps x 50 kg (+25 points)

Roman Chair Oblique Crunch

20 reps (+20 points)

20 reps (+20 points)
20 reps (+20 points)

Weighted Back Extension

20 reps x 5 kg (+22 points)

20 reps x 5 kg (+22 points)

Machine Back Extension

10 reps x 9 kg (+11 points)

10 reps x 9 kg (+11 points)
10 reps x 9 kg (+11 points)

Weighted Bird Dog

10 reps x 45 kg (+19 points)

10 reps x 45 kg (+19 points)
10 reps x 45 kg (+19 points)

Jul 26, 20122 notes

#my workout

20min away from holidays...

go time go by!

Jul 26, 20122 notes

Jul 26, 20123 notes

#kaiten #sushi #food #personal

Morning Workout 7/26/12

I told you I can’t handle fitocracy. Now I found the side http://www.weighttraining.com to login my workouts. It is much easier to find something and ther’s a video for all the excercises.

Ella18 logged a workout for 07/26/2012, lifted 357 kg, did 0.00 miles of cardio, burned 368 calories, and scored 605 points:

Medicine Ball Toe Touch
- 35 reps x 1 kg (+36 points)
- 35 reps x 1 kg (+36 points)
- 35 reps x 1 kg (+36 points)
Medicine Ball Russian Twist
- 35 reps x 3 kg (+37 points)
- 35 reps x 3 kg (+37 points)
- 35 reps x 3 kg (+37 points)
Plank
- 00:00:30 (+0 points)
- 00:00:30 (+0 points)
- 00:00:30 (+0 points)
Side Plank
- 00:01:00 (+5 points)
- 00:01:00 (+5 points)
- 00:01:00 (+5 points)
Standing Medicine Ball Torso Rotation
- 30 reps x 3 kg (+31 points)
- 30 reps x 3 kg (+31 points)
- 30 reps x 3 kg (+31 points)
Weighted Sit-Up
- 30 reps x 1 kg (+30 points)
Oblique Crunch
- 30 reps (+30 points)
Lying Leg Raise
- 30 reps (+30 points)
- 30 reps (+30 points)
Superman
- 25 reps (+25 points)

Jul 26, 20121 note

#my workout #weighttraining.com