- Lying Leg Raise
- 30 reps (+30 points)
40 reps (+40 points)
- Oblique Crunch
40 reps (+40 points)
- 40 reps (+40 points)
- Torso Rotation Machine
10 reps x 50 kg (+21 points)
- 10 reps x 50 kg (+21 points)
- 10 reps x 50 kg (+21 points)
- Machine Back Extension
12 reps x 9 kg (+14 points)
- 12 reps x 9 kg (+14 points)
- 12 reps x 9 kg (+14 points)
- Roman Chair Oblique Crunch
20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
- Weighted Back Extension
20 reps x 5 kg (+22 points)
- 15 reps x 5 kg (+16 points)
- Elliptical Trainer
- - 01:40:00 (+500 points)
- Machine Thigh Abductor
12 reps x 35 kg (+21 points)
- 12 reps x 35 kg (+21 points)
- 12 reps x 35 kg (+21 points)
- Machine Thigh Adductor
- 15 reps x 6 kg (+16 points)
- 15 reps x 6 kg (+16 points)
- 15 reps x 6 kg (+16 points)
- Standing Leg Curl
- 10 reps x 17 kg (+13 points)
- 10 reps x 15 kg (+13 points)
- 10 reps x 15 kg (+13 points)
- Seated Leg Curl
12 reps x 22 kg (+17 points)
- 12 reps x 22 kg (+17 points)
- 12 reps x 22 kg (+17 points)
-
love2befit hat gesagt:
Damn woman.
-
von ellas-fit-diary gepostet
