Workout - 8/19/2012

Today is so hot! Everyone is on the sea. But not me. I was in the gym. You know bikram yoga, we did bikram zumba today. It was damn hot in our workout room under the roof.

• Machine Assisted Dip 
  • 12 reps (+12 points)
  • 10 reps (+10 points)
  • 10 reps (+10 points)
• Machine Assisted Pull-Up 
  • 10 reps (+10 points)
  • 10 reps (+10 points)
  • 10 reps (+10 points)

• Hammer Strength - High Row  

           10 reps x 17 kg (+13 points)

  • 10 reps x 15 kg (+13 points)
  • 10 reps x 15 kg (+13 points)
• Lat Pulldown  

              10 reps x 20 kg (+14 points)

• 10 reps x 20 kg (+14 points)
• 10 reps x 20 kg (+14 points)

• Torso Rotation Machine  

           10 reps x 50 kg (+21 points)

  • 10 reps x 50 kg (+21 points)
  • 10 reps x 50 kg (+21 points)
• Roman Chair Oblique Crunch  

           20 reps (+20 points)

  • 20 reps (+20 points)
  • 20 reps (+20 points)

• Elliptical Trainer  
  • 7.27 miles - 01:05:00 (+363 points)
• Pec Deck  

           12 reps x 2 kg (+12 points)

  • 12 reps x 2 kg (+12 points)
  • 12 reps x 2 kg (+12 points)

• Machine Fly  
  • 15 reps x 2 kg (+15 points)

           10 reps x 3 kg (+10 points)

  • 10 reps x 3 kg (+10 points)
• Upright Dumbbell Row  

           10 reps x 1 kg (+10 points)

  • 10 reps x 1 kg (+10 points)
  • 10 reps x 1 kg (+10 points)

        Zumba  

               00:55:00 (+275 points)