08/21/2012 - Morning workout
My first morning workout after holidays (shame on me - it takes much too long).
Ella18 logged aworkout for 08/21/2012, scored 646 points:
- Superman
- 10 reps (+10 points)
- 10 reps (+10 points)
- Lying Leg Raise
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
- Oblique Crunch
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
- Plank
- 00:00:30 (+0 points)
- 00:00:30 (+0 points)
- 00:00:30 (+0 points)
- Side Plank
- 00:01:00 (+5 points)
- 00:01:00 (+5 points)
- 00:01:00 (+5 points)
- Medicine Ball Toe Touch
- 35 reps x 1 kg (+36 points)
- 35 reps x 1 kg (+36 points)
- 35 reps x 1 kg (+36 points)
- Medicine Ball Russian Twist
- 35 reps x 3 kg (+37 points)
- 35 reps x 3 kg (+37 points)
- 35 reps x 3 kg (+37 points)
- Standing Medicine Ball Torso Rotation
- 35 reps x 3 kg (+37 points)
- 35 reps x 3 kg (+37 points)
- 35 reps x 3 kg (+37 points)
-
achieving-my-dream hat gesagt:
how long does this routine take? it sounds simple but really good for the morning :)
-
von ellas-fit-diary gepostet
