Promises Week 25 / Week 11/12
This week Is going to be fucking hot. I’m not in my bikini-shape like planed, but so what. I think I’ll spend some time near the pool after work, with a friend. I guess there will be not enough time to go to the gym afterwards. But who wants to work out when it is 34°C?!

#1- Stick to my mealplan & macros

#2 - Drink 3.5l+ #3 - No chocolate (the less I eat it, the less I crave it) #4 - No bingeing #5 - No overeating #6 - ONE “cheat” meal per week. #7 - No alcohol #8 - 4 Workouts #9 - Sleep at least 7-8 hours/night #10 - 5 Morning-Workouts #11 - Clean my apartment every week at least once

Workoutplan:

Monday: Morning-Workout // Rest Tuesday: Morning-Workout // Rest Wednesday: Morning-Workout // Upper Body, HIIT Thursday: Morning-Workout // Lower Body, 40” Elliptical, 30” Bike  Friday: Morning-Workout // Rest Saturday: Upper Body, Cardio - 40” Elliptical, 30” Bike Sunday: Lower Body, Cardio - 40” Elliptical, 30” Bike

Promises Week 25 / Week 11/12

This week Is going to be fucking hot. I’m not in my bikini-shape like planed, but so what. I think I’ll spend some time near the pool after work, with a friend. I guess there will be not enough time to go to the gym afterwards. But who wants to work out when it is 34°C?!

#1- Stick to my mealplan & macros

#2 - Drink 3.5l+
#3 - No chocolate (the less I eat it, the less I crave it)
#4 - No bingeing
#5 - No overeating
#6 - ONE “cheat” meal per week.
#7 - No alcohol
#8 - 4 Workouts
#9 - Sleep at least 7-8 hours/night
#10 - 5 Morning-Workouts
#11 - Clean my apartment every week at least once

Workoutplan:

Monday: Morning-Workout // Rest
Tuesday: Morning-Workout // Rest
Wednesday: Morning-Workout // Upper Body, HIIT
Thursday: Morning-Workout // Lower Body, 40” Elliptical, 30” Bike
Friday: Morning-Workout // Rest
Saturday: Upper Body, Cardio - 40” Elliptical, 30” Bike
Sunday: Lower Body, Cardio - 40” Elliptical, 30” Bike

  1. von ellas-fit-diary gepostet