Ella's Fit Diary

Promises Week 25 / Week 11/12 This week Is going to be fucking...

Mon, 17 Jun 2013 14:23:40 +0200

Promises Week 25 / Week 11/12

This week Is going to be fucking hot. I’m not in my bikini-shape like planed, but so what. I think I’ll spend some time near the pool after work, with a friend. I guess there will be not enough time to go to the gym afterwards. But who wants to work out when it is 34°C?!

#1- Stick to my mealplan & macros

#2 - Drink 3.5l+
#3 - No chocolate (the less I eat it, the less I crave it)
#4 - No bingeing
#5 - No overeating
#6 - ONE “cheat” meal per week.
#7 - No alcohol
#8 - 4 Workouts
#9 - Sleep at least 7-8 hours/night
#10 - 5 Morning-Workouts
#11 - Clean my apartment every week at least once

Workoutplan:

Monday: Morning-Workout // Rest
Tuesday: Morning-Workout // Rest
Wednesday: Morning-Workout // Upper Body, HIIT
Thursday: Morning-Workout // Lower Body, 40” Elliptical, 30” Bike
Friday: Morning-Workout // Rest
Saturday: Upper Body, Cardio - 40” Elliptical, 30” Bike
Sunday: Lower Body, Cardio - 40” Elliptical, 30” Bike

Review Week 24 / Week 10/12 This week was bad when it comes to food and workout. I’ve eaten too...

Mon, 17 Jun 2013 14:15:24 +0200

Review Week 24 / Week 10/12

This week was bad when it comes to food and workout. I’ve eaten too much. The temperature is going up, what brings down my energy level. Furthermore, I had this stomach pain the whole week – so I didn’t work out like planed.

But I feel great, because I’ve got back my social life! Looks like I’ll have some old/new friends. Totally happy about that.

#1- ONE “cheat” meal per week.

Yes.

#2 - Drink 3.5l+

Yes.

#3 - No chocolate (the less I eat it, the less I crave it)

Yes.

#4 - No bingeing

No.

#5 - No overeating

No.

#6 - Stick to my mealplan & macros

No.

#7 - No alcohol

Yes.

#8 - 6 Workouts

No. 3

#9 - Sleep at least 7-8 hours/night

No.

#10 - 5 Morning-Workouts

Yesss.

#11 - Clean my apartment every week at least once

No.

Workoutplan:

Monday: Morning Workout // Abs, 40” Elliptical, 30” Bike

Morning Workout // -

Tuesday: Morning Workout // Lower Body, HIIT

Morning Workout // Lower Body, Elliptical

Wednesday: Morning Workout // Upper Body, HIIT

Morning Workout // -

Thursday: Morning Workout // Abs, 40” Elliptical, 30” Bike

Morning Workout // -

Friday: Morning Workout // Rest

Saturday: Upper Body, Cardio - 40” Elliptical, 30” Bike

Sunday: Lower Body, Cardio - 40” Elliptical, 30” Bike

Abs, Cardio - 40” Elliptical, 30” Bike

Photo

Sun, 16 Jun 2013 09:31:55 +0200

fitanne: RULES Must be following me - Fitanne Reblog as many...

Sat, 15 Jun 2013 19:57:08 +0200

fitanne:

RULES

Must be following me - Fitanne

Reblog as many times as you want, likes=I hate you<3

Only health/fitness/yoga/recovery blogs, any pro-ed blogs will not be considered

Check out my current BOTW - Emsfitjourney

WHAT YOU WILL GET:

****Past BOTW has gained +480 followers (Proof)****

A screenshot and link at my sidebar

All kinds of promos throughout the week - All to 5.3K dashes!

Featured in any other kind of promo I do

A follow back (If I’m not already)

Codes/help with html and css if needed

A permanent spot on my ‘Fitblrs to follow page’

A friend (me - I can actually be a lovely person sometimes)

I will handpick the winner Saturday (22nd June)

EVERYONE IS A WINNER:

14 of the people who reblogs this will get a promo, randomly chosen (tagged with url)

I check out everyone, so even if you don’t get picked, you might get a follow from me anyway

Message me if you have any questions

Good luck and happy reblogging! I love you♡

Photo

Sat, 15 Jun 2013 19:06:30 +0200

Photo

Sat, 15 Jun 2013 15:21:58 +0200

I can’t believe it! 3 girlie-dates the next 6 days! Totally happy 😊 i never thought this will...

Sat, 15 Jun 2013 14:29:40 +0200

I can’t believe it! 3 girlie-dates the next 6 days! Totally happy 😊 i never thought this will happen ❤❤

Photo

Sat, 15 Jun 2013 14:22:44 +0200

I'M GONNA GO HIT THE SHOWER PROMO!

Sat, 15 Jun 2013 14:22:02 +0200

feed-me-fitness:

Just thought of doing a promo! ^^

- UNLIMITED (I’ll have a shower and get dressed and then check!)
- must be a fiblr or healthy blog
- favourite bolded
- I’ll check you all out and follow my favourites!

- ALSO! Do 5 squats when reblogging^^

C xxx

I totally failed last week - with fitness and eating. So I set...

Sat, 15 Jun 2013 09:18:46 +0200

I totally failed last week - with fitness and eating.

So I set up a new meal-plan and this is my first meal. Breakfast <3

workhard-trainharder: Megan Donnelson Jensen

Sat, 15 Jun 2013 04:48:23 +0200

workhard-trainharder:

Megan Donnelson Jensen

workhard-trainharder: Megan Donnelson Jensen

Sat, 15 Jun 2013 03:51:16 +0200

workhard-trainharder:

Megan Donnelson Jensen

Photo

Sat, 15 Jun 2013 02:53:10 +0200

Photo

Sat, 15 Jun 2013 01:55:44 +0200

Photo

Sat, 15 Jun 2013 00:58:11 +0200

buffyshot: @lovedawn00: 💛 #me #selfie #mirrorpic #model #fit...

Fri, 14 Jun 2013 23:03:54 +0200

buffyshot:

@lovedawn00: 💛 #me #selfie #mirrorpic #model #fit #fitspo #fitspiration #shooting #photoshoot #pretty #sexy #love #wickedweasel

dancewithmydemons: Mirella Clark Wbff Pro

Fri, 14 Jun 2013 22:05:54 +0200

dancewithmydemons:

Mirella Clark Wbff Pro

Photo

Fri, 14 Jun 2013 21:07:39 +0200

Birthday Promo!

Fri, 14 Jun 2013 20:29:58 +0200

30down30more:

Tomorrow is my 20th Birthday!

- Reblogs only
- Unlimited
- Must be following me
- Must be a fitness/health/recovery blog
- I will choose 10 screenshot winners and follow blogs I like
- Will post whenever I want to because it’s my birthday that’s why

and it’s my blog’s first birthday on Monday :)

fitnessgyro: Reblog for a chance to be promo’d to 26k+ mbf...

Fri, 14 Jun 2013 20:12:07 +0200

fitnessgyro:

Reblog for a chance to be promo’d to 26k+

mbf me

No unhealthy blogs

Unlimited

Choosing at 6:30pm est

1 list, 2 solos, 5 screenies of random