Trying to my plans for training and calculate macros for the “diet”.
It isn’t that easy like I thought.
I will go in mai like this and see how it works.
It comes out that I will have 1 high-carb day (25% more carb’s than on the “normal” days - It will be sunday – the day I burn the most calories) , 4 “normal” days (normal trainings days) and 2 days low-carb (25% les carbs than on “normal” days - the days I’m in school and don’t go to the gym).
Training like this:
5 times cardio (45-70 min)
5 times abs/back
3 times higher body parts like arms/shoulders
3 times lower body parts like legs and bottom
1 time zumba
But I have to see how this goes with my schoolwork and group learning’s etc.