Ella's Fit Diary

Mai 21st
21:40

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05/21/2013 - Today’s Workout

Workout didn’t went like planned, but okay, At least I made it to the gym.

Ella18 logged a workout for 05/21/2013 (view advanced workout stats), and scored 887 points:

Elliptical Trainer
- 12.90 km - 00:54:00 (+400 points)
Stationary Bicycling
- 14.10 km - 00:34:00 (+438 points)

#my workout #my workouts #e12wbc

Mai 20th
15:50

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05/20/2013 - Today’s Workout

I still feel like I can’t give everything. I’m so not “there” at the moment. Exhausted - even if I’ve slept enough.

Ella18 logged a workout for 05/20/2013 (view advanced workout stats), and scored 1,227 points:

Elliptical Trainer
- 3.80 km - 00:17:00 (+118 points)
Crunch
- 60 reps (+60 points)
- 30 reps (+30 points)
- 30 reps (+30 points)
TRX Single-Leg Squat Row
- 12 reps (+12 points)
- 12 reps (+12 points)
Torso Rotation Machine
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 15 reps x 40 kg (+28 points)
- 15 reps x 40 kg (+28 points)
Seated Leg Curl
- 15 reps x 18 kg (+20 points)
- 12 reps x 18 kg (+16 points)
- 12 reps x 18 kg (+16 points)
- 12 reps x 18 kg (+16 points)
Machine Back Extension
- 15 reps x 60 kg (+34 points)
- 15 reps x 60 kg (+34 points)
- 15 reps x 60 kg (+34 points)
- 15 reps x 60 kg (+34 points)
Machine Thigh Adductor
- 15 reps x 68 kg (+37 points)
- 15 reps x 68 kg (+37 points)
- 15 reps x 68 kg (+37 points)
- 15 reps x 68 kg (+37 points)
Machine Thigh Abductor
- 15 reps x 65 kg (+36 points)
- 15 reps x 65 kg (+36 points)
- 15 reps x 65 kg (+36 points)
- 15 reps x 65 kg (+36 points)
Machine Glute Kickback
- 15 reps x 30 kg (+24 points)
- 12 reps x 30 kg (+19 points)
- 10 reps x 30 kg (+16 points)
Machine Ab Crunch
- 15 reps x 20 kg (+21 points)
- 15 reps x 20 kg (+21 points)
- 20 reps x 20 kg (+28 points)
- 15 reps x 20 kg (+21 points)
Leg Extension
- 15 reps x 10 kg (+18 points)
- 12 reps x 10 kg (+14 points)
- 12 reps x 10 kg (+14 points)
- 12 reps x 10 kg (+14 points)

#E12WBC #my workout #my workouts

Mai 19th
20:38

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Note to myself: NEVER eat 90 min before a rub. Even if it’s a small, healthy, light meal

#my workout #my workouts #run #e12wbc

Mai 18th
14:45

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08/18/2013 - Today’s Workout

Why is it so hard for me to workout at the moment?! The plan was to do weights. But okay, better this than nothing.

Ella18 logged a workout for 05/18/2013 (view advanced workout stats), and scored 644 points:

Elliptical Trainer
- 9.00 km - 00:41:00 (+279 points)
Stationary Bicycling
- 10.20 km - 00:25:00 (+316 points)

#E12WBC #my workout #my workouts #fitness #motivation

08:35

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05/17/2013 - Workout

The workout wasn’t that great - to be honest, it was horrible. My arms felt so weak! But I did it. And the only one bad workout is the one who never happened. Right?!

Ella18 logged a workout for 05/17/2013 (view advanced workout stats), and scored 1,248 points:

Elliptical Trainer
- 4.00 km - 00:17:00 (+124 points)
Crunch
- 50 reps (+50 points)
- 30 reps (+30 points)
- 20 reps (+20 points)
Machine Back Extension
- 15 reps x 65 kg (+36 points)
- 12 reps x 65 kg (+29 points)
- 12 reps x 65 kg (+29 points)
- 12 reps x 65 kg (+29 points)
Torso Rotation Machine
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 43 kg (+23 points)
- 12 reps x 43 kg (+23 points)

Superset

Dumbbell Military Press
- 10 reps x 5 kg (+11 points)
- 10 reps x 5 kg (+11 points)
- 10 reps x 5 kg (+11 points)
Dumbbell Shrug
- 10 reps x 5 kg (+11 points)
- 10 reps x 5 kg (+11 points)
- 10 reps x 5 kg (+11 points)

Superset

Machine Assisted Dip
- 12 reps (+12 points)
- 8 reps (+8 points)
- 8 reps (+8 points)
Machine Assisted Pull-Up
- 12 reps (+12 points)
- 10 reps (+10 points)
- 10 reps (+10 points)

Seated Leg Curl
- 15 reps x 20 kg (+21 points)
- 12 reps x 20 kg (+17 points)
- 12 reps x 20 kg (+17 points)
- 8 reps x 20 kg (+11 points)
Dual Cable Seated Row
- 15 reps x 15 kg (+19 points)
- 10 reps x 15 kg (+13 points)
- 8 reps x 15 kg (+10 points)
- 10 reps x 15 kg (+13 points)
Roman Chair Oblique Crunch
- 20 reps (+20 points)
- 20 reps (+20 points)
Static Stretching
- 00:05:00 (+25 points)
Elliptical Trainer
- 10.20 km - 00:50:00 (+316 points)

#My workout #my workouts #e12wbc

Mai 11th
17:56

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05/11/2013 - Today’s Workout

Ella18 logged a workout for 05/11/2013 (view advanced workout stats), and scored 1,586 points:

Elliptical Trainer
- 4.20 km - 00:17:00 (+130 points)
Crunch
- 50 reps (+50 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
Machine Back Extension
- 15 reps x 65 kg (+36 points)
- 15 reps x 65 kg (+36 points)
- 15 reps x 65 kg (+36 points)
- 15 reps x 65 kg (+36 points)

Superset

Dumbbell Military Press
- 12 reps x 6 kg (+13 points)
- 10 reps x 6 kg (+11 points)
- 10 reps x 6 kg (+11 points)
- 6 reps x 6 kg (+6 points)
Dumbbell Shrug
- 10 reps x 6 kg (+11 points)
- 10 reps x 6 kg (+11 points)
- 10 reps x 6 kg (+11 points)
- 10 reps x 6 kg (+11 points)

Torso Rotation Machine
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
Machine Assisted Dip
- 10 reps (+10 points)
- 10 reps (+10 points)
- 8 reps (+8 points)
Machine Assisted Pull-Up
- 10 reps (+10 points)
- 8 reps (+8 points)
- 8 reps (+8 points)
Machine Ab Crunch
- 12 reps x 25 kg (+18 points)
- 12 reps x 25 kg (+18 points)
- 12 reps x 25 kg (+18 points)
- 12 reps x 25 kg (+18 points)
Machine Glute Kickback
- 12 reps x 35 kg (+21 points)
- 12 reps x 35 kg (+21 points)
Dual Cable Seated Row
- 12 reps x 18 kg (+16 points)
- 12 reps x 18 kg (+16 points)
- 8 reps x 18 kg (+11 points)
- 8 reps x 18 kg (+11 points)
Tricep Dip Machine
- 12 reps x 15 kg (+15 points)
- 12 reps x 18 kg (+16 points)
- 12 reps x 18 kg (+16 points)
Static Stretching
- 00:05:00 (+25 points)
Elliptical Trainer
- 4.00 km - 00:18:00 (+124 points)
Stationary Bicycling
- 13.60 km - 00:25:00 (+422 points)

#E12WBC #my workout #my workouts

17:54

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05/10/2013 - Yesterday’s Workout

Ella18 logged a workout for 05/10/2013 (view advanced workout stats), and scored 1,157 points:

Elliptical Trainer
- 4.00 km - 00:17:00 (+124 points)
Crunch
- 60 reps (+60 points)
- 30 reps (+30 points)
- 30 reps (+30 points)
Machine Back Extension
- 12 reps x 65 kg (+29 points)
- 12 reps x 65 kg (+29 points)
- 12 reps x 65 kg (+29 points)
- 12 reps x 65 kg (+29 points)
Torso Rotation Machine
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)

Superset

Dumbbell Military Press
- 11 reps x 6 kg (+12 points)
- 10 reps x 6 kg (+11 points)
- 10 reps x 6 kg (+11 points)
Dumbbell Shrug
- 10 reps x 6 kg (+11 points)
- 10 reps x 6 kg (+11 points)
- 10 reps x 6 kg (+11 points)

Machine Ab Crunch
- 12 reps x 28 kg (+19 points)
- 12 reps x 28 kg (+19 points)
- 12 reps x 28 kg (+19 points)
- 12 reps x 28 kg (+19 points)
Machine Glute Kickback
- 10 reps x 40 kg (+18 points)
- 10 reps x 45 kg (+19 points)
Roman Chair Oblique Crunch
- 20 reps (+20 points)
- 20 reps (+20 points)
Static Stretching
- 00:05:00 (+25 points)

Superset

Elliptical Trainer
- 5.70 km - 00:24:00 (+177 points)
Elliptical Trainer
- 3.70 km - 00:17:00 (+114 points)

#E12WBC #my workout #my workouts

Mai 9th
18:21

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05/09/2013 - Today’s Workout

i felt awfull the last days. So this morning. But I got a lot of sleep, a free day now and went to the gym. I feel sooo much better now. All the problems went away after my warm-up. I guess I’m not tired of working out, but tired of life. I have to fix my fucking life.

Ella18 logged a workout for 05/09/2013 (view advanced workout stats), and scored 1,819 points:

Elliptical Trainer
- 3.60 km - 00:17:00 (+111 points)
Crunch
- 80 reps (+80 points)
- 30 reps (+30 points)
- 30 reps (+30 points)
TRX Single-Leg Squat Row
- 15 reps (+15 points)
- 12 reps (+12 points)
Machine Back Extension
- 12 reps x 65 kg (+29 points)
- 12 reps x 65 kg (+29 points)
- 12 reps x 65 kg (+29 points)
- 12 reps x 65 kg (+29 points)
Torso Rotation Machine
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)

Superset

Machine Assisted Dip
- 12 reps (+12 points)
- 8 reps (+8 points)
- 8 reps (+8 points)
Machine Assisted Pull-Up
- 8 reps (+8 points)
- 8 reps (+8 points)
- 8 reps (+8 points)

Seated Leg Curl
- 12 reps x 23 kg (+18 points)
- 8 reps x 23 kg (+12 points)
- 8 reps x 23 kg (+12 points)
- 8 reps x 23 kg (+12 points)

Superset

Dumbbell Military Press
- 15 reps x 5 kg (+16 points)
- 12 reps x 5 kg (+13 points)
- 10 reps x 5 kg (+11 points)
Dumbbell Shrug
- 12 reps x 5 kg (+13 points)
- 12 reps x 5 kg (+13 points)
- 12 reps x 5 kg (+13 points)

Machine Glute Kickback
- 10 reps x 35 kg (+17 points)
- 10 reps x 35 kg (+17 points)
Machine Thigh Abductor
- 15 reps x 80 kg (+41 points)
- 12 reps x 80 kg (+33 points)
- 12 reps x 80 kg (+33 points)
- 12 reps x 80 kg (+33 points)
Machine Thigh Adductor
- 12 reps x 75 kg (+31 points)
- 12 reps x 75 kg (+31 points)
- 10 reps x 75 kg (+26 points)
- 10 reps x 75 kg (+26 points)
Dual Cable Seated Row
- 10 reps x 20 kg (+14 points)
- 8 reps x 20 kg (+11 points)
- 8 reps x 20 kg (+11 points)
Standing Leg Curl
- 8 reps x 15 kg (+10 points)
- 8 reps x 15 kg (+10 points)
- 8 reps x 15 kg (+10 points)
Leg Extension
- 8 reps x 15 kg (+10 points)
- 8 reps x 15 kg (+10 points)
- 8 reps x 15 kg (+10 points)
Alternating Lateral Raise with Static Hold
- 6 reps x 5 kg (+6 points)
- 6 reps x 5 kg (+6 points)
- 6 reps x 5 kg (+6 points)
Machine Ab Crunch
- 12 reps x 25 kg (+18 points)
- 12 reps x 25 kg (+18 points)
- 12 reps x 25 kg (+18 points)
- 12 reps x 25 kg (+18 points)
Static Stretching
- 00:05:00 (+25 points)
Elliptical Trainer
- 4.50 km - 00:18:00 (+139 points)
Stationary Bicycling
- 7.50 km - 00:20:00 (+233 points)

#my workout #my workouts #e12wbc #personal

Mai 5th
15:04

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05/05/13 - Today’s Workout

Ella18 logged a workout for 05/05/2013 (view advanced workout stats), and scored 1,497 points:

Elliptical Trainer
- 3.90 km - 00:17:00 (+121 points)
TRX Single-Leg Squat Row
- 12 reps (+12 points)
- 12 reps (+12 points)
Roman Chair Oblique Crunch
- 20 reps (+20 points)
- 20 reps (+20 points)
Machine Back Extension
- 15 reps x 65 kg (+36 points)
- 15 reps x 65 kg (+36 points)
- 12 reps x 70 kg (+30 points)
- 12 reps x 70 kg (+30 points)
Crunch
- 50 reps (+50 points)
- 30 reps (+30 points)
- 20 reps (+20 points)
Seated Leg Curl
- 12 reps x 23 kg (+18 points)
- 10 reps x 23 kg (+15 points)
- 8 reps x 23 kg (+12 points)
- 8 reps x 23 kg (+12 points)
Standing Leg Curl
- 8 reps x 15 kg (+10 points)
- 8 reps x 15 kg (+10 points)
- 8 reps x 15 kg (+10 points)
- 8 reps x 15 kg (+10 points)
Leg Extension
- 8 reps x 15 kg (+10 points)
- 8 reps x 15 kg (+10 points)
- 8 reps x 15 kg (+10 points)
- 8 reps x 15 kg (+10 points)
Machine Thigh Adductor
- 12 reps x 85 kg (+34 points)
- 12 reps x 85 kg (+34 points)
- 12 reps x 85 kg (+34 points)
- 12 reps x 85 kg (+34 points)
Machine Thigh Abductor
- 10 reps x 80 kg (+27 points)
- 10 reps x 80 kg (+27 points)
- 8 reps x 80 kg (+22 points)
- 8 reps x 80 kg (+22 points)
Dual Cable Seated Row
- 8 reps x 20 kg (+11 points)
- 8 reps x 20 kg (+11 points)
- 8 reps x 20 kg (+11 points)
Torso Rotation Machine
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
Machine Glute Kickback
- 12 reps x 35 kg (+21 points)
- 12 reps x 35 kg (+21 points)
- 10 reps x 35 kg (+17 points)
Machine Ab Crunch
- 12 reps x 25 kg (+18 points)
- 12 reps x 25 kg (+18 points)
- 12 reps x 25 kg (+18 points)
- 12 reps x 25 kg (+18 points)
Static Stretching
- 00:05:00 (+25 points)
Elliptical Trainer
- 6.80 km - 00:29:00 (+211 points)

#E12WBC #my workout #my workouts

Mai 4th
14:19

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05/04/13 - Today’s (ab) workout

Ella18 logged a workout for 05/04/2013 (view advanced workout stats), and scored 1,261 points:

Elliptical Trainer
- 3.70 km - 00:17:00 (+114 points)
Crunch
- 70 reps (+70 points)
- 50 reps (+50 points)
- 30 reps (+30 points)
Machine Back Extension
- 15 reps x 65 kg (+36 points)
- 15 reps x 65 kg (+36 points)
- 15 reps x 65 kg (+36 points)
Torso Rotation Machine
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
Machine Glute Kickback
- 12 reps x 35 kg (+21 points)
- 12 reps x 35 kg (+21 points)

Superset

Dumbbell Military Press
- 15 reps x 5 kg (+16 points)
- 12 reps x 5 kg (+13 points)
Dumbbell Shrug
- 12 reps x 5 kg (+13 points)
- 12 reps x 5 kg (+13 points)

Roman Chair Oblique Crunch
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
Machine Ab Crunch
- 12 reps x 28 kg (+19 points)
- 12 reps x 28 kg (+19 points)
- 10 reps x 28 kg (+16 points)
- 10 reps x 28 kg (+16 points)
Lying Leg Raise
- 55 reps (+55 points)
Static Stretching
- 00:05:00 (+25 points)
Elliptical Trainer
- 7.30 km - 00:32:00 (+226 points)
Treadmill Running
- 1.90 km - 00:11:00 (+59 points)
Treadmill Walking
- 0.40 km - 00:04:00 (+12 points)

#E12WBC #my workout #my workouts

Mai 3rd
22:32

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05/03/2013 - Today’s Workout

Ella18 logged a workout for 05/03/2013 (view advanced workout stats), and scored 1,248 points:

Elliptical Trainer
- 4.10 km - 00:18:00 (+127 points)
Crunch
- 80 reps (+80 points)
- 35 reps (+35 points)
- 35 reps (+35 points)
Machine Back Extension
- 15 reps x 65 kg (+36 points)
- 15 reps x 65 kg (+36 points)
- 15 reps x 65 kg (+36 points)

Superset

Dumbbell Military Press
- 15 reps x 5 kg (+16 points)
- 12 reps x 5 kg (+13 points)
- 12 reps x 5 kg (+13 points)
- 12 reps x 5 kg (+13 points)
Dumbbell Shrug
- 12 reps x 5 kg (+13 points)
- 12 reps x 5 kg (+13 points)
- 12 reps x 5 kg (+13 points)
- 12 reps x 5 kg (+13 points)

Machine Glute Kickback
- 12 reps x 24 kg (+18 points)
- 10 reps x 24 kg (+15 points)

Superset

Machine Assisted Dip
- 12 reps (+12 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
Machine Assisted Pull-Up
- 8 reps (+8 points)
- 8 reps (+8 points)
- 8 reps (+8 points)

Machine Ab Crunch
- 10 reps x 25 kg (+15 points)
- 10 reps x 25 kg (+15 points)
- 8 reps x 25 kg (+12 points)
- 8 reps x 25 kg (+12 points)
Tricep Dip Machine
- 12 reps x 20 kg (+17 points)
- 10 reps x 20 kg (+14 points)
- 8 reps x 20 kg (+11 points)
Torso Rotation Machine
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
Dual Cable Seated Row
- 12 reps x 18 kg (+16 points)
- 10 reps x 18 kg (+13 points)
- 10 reps x 18 kg (+13 points)
- 8 reps x 18 kg (+11 points)
Static Stretching
- 00:05:00 (+25 points)
Elliptical Trainer
- 6.70 km - 00:35:00 (+208 points)

#E12WBC #my workout #my workouts

Mai 1st
19:33

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05/01/2013 - Today’s Workout

Ella18 logged a workout for 05/01/2013 (view advanced workout stats) , and scored 1,522 points:

Elliptical Trainer
- 4.20 km - 00:17:00 (+130 points)
Crunch
- 70 reps (+70 points)
- 40 reps (+40 points)
- 30 reps (+30 points)
TRX Single-Leg Squat Row
- 15 reps (+15 points)
- 15 reps (+15 points)
Machine Back Extension
- 15 reps x 65 kg (+36 points)
- 15 reps x 65 kg (+36 points)
- 15 reps x 65 kg (+36 points)
- 15 reps x 65 kg (+36 points)
Torso Rotation Machine
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
Seated Leg Curl
- 12 reps x 25 kg (+18 points)
- 8 reps x 25 kg (+12 points)
- 8 reps x 25 kg (+12 points)
- 12 reps x 20 kg (+17 points)
Machine Ab Crunch
- 12 reps x 25 kg (+18 points)
- 12 reps x 25 kg (+18 points)
- 12 reps x 25 kg (+18 points)
- 12 reps x 25 kg (+18 points)
Machine Thigh Abductor
- 12 reps x 85 kg (+34 points)
- 10 reps x 80 kg (+27 points)
- 10 reps x 80 kg (+27 points)
- 10 reps x 80 kg (+27 points)
Machine Thigh Adductor
- 12 reps x 80 kg (+33 points)
- 12 reps x 80 kg (+33 points)
- 12 reps x 80 kg (+33 points)
- 12 reps x 80 kg (+33 points)
Standing Leg Curl
- 10 reps x 15 kg (+13 points)
- 10 reps x 15 kg (+13 points)
- 10 reps x 15 kg (+13 points)
Leg Extension
- 8 reps x 15 kg (+10 points)
- 8 reps x 15 kg (+10 points)
- 8 reps x 15 kg (+10 points)
- 8 reps x 15 kg (+10 points)
Machine Glute Kickback
- 10 reps x 35 kg (+17 points)
- 10 reps x 35 kg (+17 points)
- 10 reps x 35 kg (+17 points)
Lying Leg Raise
- 50 reps (+50 points)
Static Stretching
- 00:05:00 (+25 points)
Elliptical Trainer
- 6.40 km - 00:28:00 (+198 points)

#E12WBC #my workout #my workouts

April 30th
16:46

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04/30/2013 - Today’s Workout

Ella18 logged a workout for 04/30/2013 (view advanced workout stats), and scored 1,306 points:

Elliptical Trainer
- 3.80 km - 00:16:00 (+118 points)
Crunch
- 70 reps (+70 points)
- 50 reps (+50 points)
- 30 reps (+30 points)
Machine Back Extension
- 15 reps x 63 kg (+35 points)
- 15 reps x 65 kg (+36 points)
- 15 reps x 65 kg (+36 points)
Torso Rotation Machine
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)

Superset

Dumbbell Military Press
- 12 reps x 4 kg (+13 points)
- 12 reps x 4 kg (+13 points)
- 12 reps x 4 kg (+13 points)
- 12 reps x 4 kg (+13 points)
Dumbbell Shrug
- 12 reps x 4 kg (+13 points)
- 12 reps x 4 kg (+13 points)
- 12 reps x 4 kg (+13 points)
- 12 reps x 4 kg (+13 points)

Hammer Strength - Lateral Raise
- 8 reps x 5 kg (+8 points)
- 8 reps x 5 kg (+8 points)
- 8 reps x 5 kg (+8 points)
- 6 reps x 5 kg (+6 points)
Seated Leg Curl
- 15 reps x 23 kg (+22 points)
- 10 reps x 23 kg (+15 points)
- 10 reps x 23 kg (+15 points)
- 10 reps x 23 kg (+15 points)

Superset

Machine Assisted Dip
- 12 reps (+12 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
Machine Assisted Pull-Up
- 8 reps (+8 points)
- 8 reps (+8 points)
- 8 reps (+8 points)

Machine Ab Crunch
- 10 reps x 25 kg (+15 points)
- 8 reps x 25 kg (+12 points)
- 10 reps x 25 kg (+15 points)
- 8 reps x 25 kg (+12 points)
Tricep Dip Machine
- 12 reps x 15 kg (+15 points)
- 8 reps x 20 kg (+11 points)
- 10 reps x 18 kg (+13 points)
- 10 reps x 18 kg (+13 points)
Standing Leg Curl
- 10 reps x 15 kg (+13 points)
- 8 reps x 15 kg (+10 points)
Dual Cable Seated Row
- 10 reps x 18 kg (+13 points)
- 10 reps x 18 kg (+13 points)
- 10 reps x 18 kg (+13 points)
- 8 reps x 18 kg (+11 points)
Static Stretching
- 00:05:00 (+25 points)
Elliptical Trainer
- 5.20 km - 00:23:00 (+161 points)

#my workout #my workouts #E12WBC

April 28th
15:06

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04/28/2013 - Today’s Workout 💪

Ella18 logged a workout for 04/28/2013 (view advanced workout stats), and scored 1,386 points:

Elliptical Trainer
- 6.90 km - 00:31:00 (+214 points)
Roman Chair Oblique Crunch
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
Machine Back Extension
- 20 reps x 63 kg (+47 points)
- 15 reps x 63 kg (+35 points)
- 12 reps x 63 kg (+28 points)
Torso Rotation Machine
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
Seated Leg Curl
- 15 reps x 23 kg (+22 points)
- 8 reps x 23 kg (+12 points)
- 8 reps x 23 kg (+12 points)

Superset

Machine Assisted Dip
- 12 reps (+12 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
Machine Assisted Pull-Up
- 8 reps (+8 points)
- 8 reps (+8 points)
- 8 reps (+8 points)

Machine Thigh Abductor
- 12 reps x 85 kg (+34 points)
- 10 reps x 80 kg (+27 points)
- 10 reps x 80 kg (+27 points)
- 10 reps x 80 kg (+27 points)
Machine Thigh Adductor
- 12 reps x 85 kg (+34 points)
- 12 reps x 85 kg (+34 points)
- 12 reps x 85 kg (+34 points)
- 12 reps x 85 kg (+34 points)
Dual Cable Seated Row
- 10 reps x 18 kg (+13 points)
- 8 reps x 18 kg (+11 points)
- 8 reps x 18 kg (+11 points)
- 8 reps x 18 kg (+11 points)
Crunch
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
Static Stretching
- 00:05:00 (+25 points)
Elliptical Trainer
- 7.90 km - 00:35:00 (+245 points)

#E12WBC #my workout #my workouts

April 26th
17:57

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04/26/2013 - Today’s Workout

Ella18 logged a workout for 04/26/2013 (view advanced workout stats), and scored 1,422 points:

Elliptical Trainer
- 6.80 km - 00:33:00 (+211 points)
Crunch
- 30 reps (+30 points)
- 30 reps (+30 points)
- 30 reps (+30 points)
Machine Back Extension
- 15 reps x 60 kg (+34 points)
- 15 reps x 60 kg (+34 points)
- 15 reps x 60 kg (+34 points)
Torso Rotation Machine
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)
- 12 reps x 45 kg (+23 points)

Superset

Dumbbell Military Press
- 12 reps x 5 kg (+13 points)
- 12 reps x 5 kg (+13 points)
- 12 reps x 5 kg (+13 points)
Dumbbell Shrug
- 12 reps x 5 kg (+13 points)
- 12 reps x 5 kg (+13 points)
- 12 reps x 5 kg (+13 points)

Seated Leg Curl
- 12 reps x 23 kg (+18 points)
- 10 reps x 23 kg (+15 points)
- 10 reps x 23 kg (+15 points)
Dual Cable Seated Row
- 8 reps x 20 kg (+11 points)
- 8 reps x 20 kg (+11 points)
- 8 reps x 20 kg (+11 points)
Machine Ab Crunch
- 10 reps x 25 kg (+15 points)
- 10 reps x 25 kg (+15 points)
- 10 reps x 25 kg (+15 points)
Static Stretching
- 00:05:00 (+25 points)
Elliptical Trainer
- 6.00 km - 00:30:00 (+186 points)
Recumbent Bike
- 11.00 km - 00:35:00 (+341 points)
Stair Climber
- 0.44 km - 00:05:00 (+13 points)

Still feel ill… It was a hard workout and I couldn’t do all the weight exercises and it takes me hours to reach the cardo goals - but I would never give up.

#E12WBC #my workout #my workouts